Matcha Morning Muffins
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Breakfast sometimes ends up being on the go... packed with oats, banana and a boost of matcha, these are a great way to start the day!
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Welcome to our recipe section.
Muesli Bread
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This muesli bread hits the spot... it’s a cross between cake and bread. It has all the texture of fruit cake yet it is only slightly sweetened so perfect lightly toasted under the grill and served with a little jam or nut paste or some smashed up berries.
Read MoreChia Pudding
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A simple breakfast or snack with our fantastic new RealFoodSource Energy Blend, swap up your own mix-ins to add variety every time!
Read MoreHemp Seed Porridge
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A super low-carb way to enjoy porridge... I love how the cauliflower lightens it up but you can also make this without, just add extra hemp seeds.
Read MoreBanana-Hemp Recovery Ice Cream
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As an athlete eating sufficient protein immediately after intensive training is important, but this is not always that easy as you often don’t feel that hungry.
I’ve solved this problem by coming up with a recipe for banana-hemp recovey ice cream which is so delicious I can’t wait to get back from my ride to eat it! It's also perfect in hot weather as it helps cool me down.
Read MoreRaw Chocolate Chia Pudding
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Here is one of our chocolate dessert recipes we think you will love! Raw chocolate chia pudding, complete with added fruit, berries and nuts or to make it a real treat add a chocolate drizzle!
Read MoreChristmas Baked Oatmeal
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This is one of my favourite recipes, I made it for my family for Christmas brunch last year and I'm very tempted to do the same this year... though something tells me I should probably come up with a new recipe. Still plenty of time for all that!
Read MoreGoji Spiced Smoothie
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This goji infused smoothie is perfect teamed with maca and cinnamon for a spiced warming kick now we are moving into the cooler months. Sometimes a chilled smoothie is not what we want, yet a post-workout or afternoon snack to boost energy levels is exactly what we crave! This smoothie can of course be chilled but I like to drink it freshly made at room temperature.
Read MoreHot Chocolate 'Power Pudding'
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Quinoa is such a versatile ingredient and it's packed with protein and goodness. I always keep portions of pre-cooked quinoa in the freezer so I can whip up delicious bowls like this in less than 5 minutes. You can serve this hot or cold, try it chilled and layered up with banana and a dairy free yoghurt, delicious!
Read MoreHemp and Quinoa Creamy Shake
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Since quinoa helps create the creaminess and boosts the protein, it was the obvious choice for an experiment. I added some chia seeds on top for a finishing touch. You could also try adding a little maca powder, cinnamon or cocoa powder...or all three! The perfect post workout boost, or simply a meal on the go.
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