Get your Greens Bars!

Get your Greens Bars!

Here at the RealFoodSource we love raw bars. They are so simple with so many flavour combinations. At this time of year, it's great to create something with a little sweetness but with a super healthy kick to re-boot after the indulgence of the holidays.  Raw bars are also a great addition for school lunch boxes for a special sweet treat for our little one that is full of goodness! 

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Goji Spiced Smoothie

Goji Spiced Smoothie

This goji infused smoothie is perfect teamed with maca and cinnamon for a spiced warming kick now we are moving into the cooler months. Sometimes a chilled smoothie is not what we want, yet a post-workout or afternoon snack to boost energy levels is exactly what we crave!  This smoothie can of course be chilled but I like to drink it freshly made at room temperature.

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Hot Chocolate 'Power Pudding'

Hot Chocolate 'Power Pudding'

Quinoa is such a versatile ingredient and it's packed with protein and goodness.  I always keep portions of pre-cooked quinoa in the freezer so I can whip up delicious bowls like this in less than 5 minutes. You can serve this hot or cold, try it chilled and layered up with banana and a dairy free yoghurt, delicious!

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