Goji Spiced Smoothie

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Goji Spiced Smoothie

This goji infused smoothie is perfect teamed with maca and cinnamon for a spiced warming kick now we are moving into the cooler months. Sometimes a chilled smoothie is not what we want, yet a post-workout or afternoon snack to boost energy levels is exactly what we crave!  This smoothie can of course be chilled but I like to drink it freshly made at room temperature.

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Lavender Milk

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Lavender Milk

You can typically use either blanched almonds or cashews for this delicious bedtime treat but I find the easiest way is to the use the RealFoodSource nut pastes. You simply need a nut milk bag or fine cheesecloth to strain the lavender and nut residue for a super smooth milk or you can also drink it unstrained if using the pastes.

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Creamy colada smoothie

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Creamy colada smoothie

I'm bring the summer sunshine to you, all wrapped up in a silky smooth fruit smoothie. The key ingredient? Yes, you guessed it- nut paste. The perfect way to create a creamy indulgent recipe, for breakfast or dessert, with all the benefit of the good fats that nuts provide. This is such a simple recipe and if you use frozen banana and frozen pineapple chunks you could blend to form a soft serve ice cream dessert  (maybe wait for the hot summer days to try that one out!)

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Vegan 'Egg Nog'

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Vegan 'Egg Nog'

In amongst all this festive excitement (we're practically in December so I'm allowed to get all Christmassy, right?) We have yet another e-book for you, and this time it's a mini one to accompany the special RFS  'baking bundle' and the recipe featured here today is one of those recipes, simple recipe using simple healthy ingredients to get you through the Christmas chaos.

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