Banana-Hemp Recovery Ice Cream

Banana-Hemp Recovery Ice Cream

As an athlete eating sufficient protein immediately after intensive training is important, but this is not always that easy as you often don’t feel that hungry.  

I’ve solved this problem by coming up with a recipe for banana-hemp recovey ice cream which is so delicious I can’t wait to get back from my ride to eat it!  It's also perfect in hot weather as it helps cool me down.  

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Pancake Tuesday!

Pancake Tuesday!

It's Shrove Tuesday, pancakes, pancakes, pancakes!  We've tried loads of variations recently but our old favourite with almond paste is always the easiest and works a treat every time.

Load up with toppings, we love them with our dried cranberries, nectarines and drizzled with a little of our coconut syrup but for total decadence, melt our coconut sugar chocolate and drizzle over with a handful of our chopped walnuts!

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Lavender Milk

Lavender Milk

You can typically use either blanched almonds or cashews for this delicious bedtime treat but I find the easiest way is to the use the RealFoodSource nut pastes. You simply need a nut milk bag or fine cheesecloth to strain the lavender and nut residue for a super smooth milk or you can also drink it unstrained if using the pastes.

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