Hygge Coconut Pumpkin Soup

Hygge Coconut Pumpkin Soup

With all the best sellers out there this year we have been reading lots about Hygge. This autumn/winter as the nights get colder and the days get shorter our wee Scottish family are attempting to learn from our Danish neighbours and start getting Hygge!  Here's our awesome Hygge Coconut Pumpkin Soup recipe (though not the carving which we need much more practice at :-) Put your cosiest winter socks on, curl up on the couch and enjoy!

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Banana-Hemp Protein Pancakes

Banana-Hemp Protein Pancakes

As an athlete eating well is essential for performance.  Eating sufficient protein immediately after intensive training is important for reducing muscle soreness and fatigue.

These delicious protein pancakes tick all the boxes. The recipe is quick and easy, perfect for rustling up between training sessions. 

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Pancake Tuesday!

Pancake Tuesday!

It's Shrove Tuesday, pancakes, pancakes, pancakes!  We've tried loads of variations recently but our old favourite with almond paste is always the easiest and works a treat every time.

Load up with toppings, we love them with our dried cranberries, nectarines and drizzled with a little of our coconut syrup but for total decadence, melt our coconut sugar chocolate and drizzle over with a handful of our chopped walnuts!

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Cinnamon and Chocolate Breakfast Protein Bars

Cinnamon and Chocolate Breakfast Protein Bars

These breakfast bars are jam packed with goodness and also double up as a natural protein bar, helping keep you full all day long.  The hemp and walnuts are packed with anti inflammatory omega 3 fatty acids, the coconut oil is full of saturated fat and helps to boost your metabolism and the cinnamon is thought to help regulate blood sugar levels making this the perfect start to the day or post work out snack.

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