Banana-Hemp Protein Pancakes

Banana-Hemp Protein Pancakes

As an athlete eating well is essential for performance.  Eating sufficient protein immediately after intensive training is important for reducing muscle soreness and fatigue.

These delicious protein pancakes tick all the boxes. The recipe is quick and easy, perfect for rustling up between training sessions. 

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Lemon Baobab Balls

Lemon Baobab Balls

No bake bites, such as these, are often made with dates as the base for both sweetness and as the main binding ingredient. I wanted to go for an alternative lower fructose option with the flavour of the lemon taking centre stage. I also added baobab for a complimentary flavour and nutritional boost.

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Banana Walnut Breakfast Cup Cake

Banana Walnut Breakfast Cup Cake

Using the new 45% sunflower seed protein powder this little snack worked out beautifully... perfect for mid morning, afternoon or post workout. Packed with protein, low in carbs and using only natural sugars, can it get any better?

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