Granola Bars

Granola Bars

Perfect for lunch boxes and mid morning treats to keep the munchies at bay. These bars are packed with nuts and healthy fats these will keep you going.... and going.... and going! The coconut sugar makes for a lightly sweetened granola bar, but add a little extra if you prefer.

Read More

Banana Walnut Breakfast Cup Cake

Banana Walnut Breakfast Cup Cake

Using the new 45% sunflower seed protein powder this little snack worked out beautifully... perfect for mid morning, afternoon or post workout. Packed with protein, low in carbs and using only natural sugars, can it get any better?

Read More

Chocolate Sunflower High Protein Cookies

Chocolate Sunflower High Protein Cookies

It's been a while since we've had a proper cookie recipe and with the new sunflower seed protein powders now in store it seemed a good time to get experimenting with a chocolate version! The 55% is an excellent high protein flour replacement with it's neutral taste and powder consistency. These cookies have a great crunch factor... this is down to using the coconut sugar over syrup. I always find that cookies with a 'wet' sweetener are always softer than the 'dry' sugar versions, still lovely- but something to be aware of if a crisp cookie is more your thing!

Read More