Welcome to our recipe section.
As an athlete eating well is essential for performance. Eating sufficient protein immediately after intensive training is important for reducing muscle soreness and fatigue.
These delicious protein pancakes tick all the boxes. The recipe is quick and easy, perfect for rustling up between training sessions.
Read MoreI called these quinoa mug cakes, which is pretty much what they are except I served mine in ramekins and I would suggest they make a great healthy breakfast alternative or snack variation instead of a cake. Maybe they are more like breakfast puddings!
Read MoreUsing the new 45% sunflower seed protein powder this little snack worked out beautifully... perfect for mid morning, afternoon or post workout. Packed with protein, low in carbs and using only natural sugars, can it get any better?
Read MoreIt's been a while since we've had a proper cookie recipe and with the new sunflower seed protein powders now in store it seemed a good time to get experimenting with a chocolate version! The 55% is an excellent high protein flour replacement with it's neutral taste and powder consistency. These cookies have a great crunch factor... this is down to using the coconut sugar over syrup. I always find that cookies with a 'wet' sweetener are always softer than the 'dry' sugar versions, still lovely- but something to be aware of if a crisp cookie is more your thing!
Read MoreOur new quinoa flakes are so versatile and they team up so well with blanched ground almond flour in these delicious protein packed cookies!
Read MoreSmoothies are a brilliant start to the day. Quick and simple and perfect when you are on the go. But for those days when time is a plenty I love making a thicker smoothie, pouring it into a bowl and eating it like ice cream! This makes the perfect breakfast or even a summer pudding as it has that soft ice cream consistency. It also tastes great topped with goji berries or nut pastes.
Read MoreThese crispy little cookies combine both almond flours, the blanched ground almond flour and the ultra fine high protein almond flour. They also use cocoa powder which is back in stock this week too. Perfect with a glass of almond milk or a cuppa!
Read MoreLast Saturday I took part in Tough Mudder…a hard core army style obstacle course with mud, ice, electric shocks and a 19km run. Such fun on a Saturday afternoon!!
In preparation for the event nutrition was even more important, and quinoa featured in many a recipe to provide me with both protein and complex carbs. So today I thought I’d take the opportunity to share these ‘burgers’ with you. They make a great light lunch or a main meal. They are so quick to throw together especially if (like me) you have some pre-cooked quinoa in the fridge or freezer… I always make a big batch! I served these with a little dollop of yoghurt mixed with garam masala.
Read MoreYou’d think there might be a limit to how many energy bars a person can eat…. well I don't appear to have found it yet! These Almond Breakfast Balls are nutrition packed and delicious!
Read MorePancakes for breakfast...yes please!
I've been wanting to try an almond version ever since I had success with these buckwheat blinis, and since they were such fun as breakfast kebabs I enjoyed the opportunity to try another version, this time as an afternoon treat.
Read MoreThanks for your comment Ann, it's one of our favourites here too!
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