Welcome to our recipe section.
The shelled hemp seeds now available in the RealFoodSource store are a great addition to your diet. They are high in protein, dietary fibre and omega fatty acids. Here they are added to vegetable noodles with avocado to maximise good fats and nutritional goodness.
Read MoreIt's Shrove Tuesday, pancakes, pancakes, pancakes! We've tried loads of variations recently but our old favourite with almond paste is always the easiest and works a treat every time.
Load up with toppings, we love them with our dried cranberries, nectarines and drizzled with a little of our coconut syrup but for total decadence, melt our coconut sugar chocolate and drizzle over with a handful of our chopped walnuts!
Read MoreUsing the new 45% sunflower seed protein powder this little snack worked out beautifully... perfect for mid morning, afternoon or post workout. Packed with protein, low in carbs and using only natural sugars, can it get any better?
Read MoreIt's been a while since we've had a proper cookie recipe and with the new sunflower seed protein powders now in store it seemed a good time to get experimenting with a chocolate version! The 55% is an excellent high protein flour replacement with it's neutral taste and powder consistency. These cookies have a great crunch factor... this is down to using the coconut sugar over syrup. I always find that cookies with a 'wet' sweetener are always softer than the 'dry' sugar versions, still lovely- but something to be aware of if a crisp cookie is more your thing!
Read MoreThis creamy protein shake using our new organic sunflower 55% protein powder is a fantastic way to add a boost to your day or as a treat post workout. The 55% protein doesn't really have a taste (unlike hemp) so it makes an easy protein mixer for any shake, here the banana and vanilla create the flavour.
Read MoreInca berries and walnuts are both powerful favours... and if you like both, you will probably like these bars! Make sure you toast the walnuts for best flavour.
Read MoreAnother great way to add inca berries to your meals is as a salad topping, the tangy flavour makes a great complimentary flavour and here in this waldorf style salad teamed with sliced apple along with lemon juice and apple cider vinegar it's a real winner!
Read MoreHave you tried the new Inca berries (aka Golden berries) yet? I've been nibbling on these sweet and tangy fruits for the last couple of weeks and adding them to my recipes. I really love the unique tangy flavour and so recipes in which that shines through have been the best ones. These cocoa butter and chocolate bites are delicious and the perfect combination with the berries!
Read MoreOur organic goji berries are back in stock this week so it's time to make a weekend treat! This fantastic ice cream is natural pink from the raspberry, goji and yes, even beetroot!
Read MoreFor those who are new to green smoothies this is a great start to ease you in gently, you can bump up the fruit ratio a little if you need to initially to but the aim is to pack in as many veggies as you can!
Read MoreThanks for your comment Ann, it's one of our favourites here too!
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