Chia Hemp Flapjack

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“A flapjack packed full of seeds to give great texture and a protein boost keeping you full for longer!”

“A flapjack packed full of seeds to give great texture and a protein boost keeping you full for longer!”

Makes approximately 8 slices

Ingredients:
1 cup porridge oats
1/4 cup coconut syrup
1/4 cup melted coconut oil
1/4 cup shelled hemp seeds
1/4 cup chia seed
*optional- 1/4 cup nut paste

Method:
Add all ingredients together in a mixing bowl and stir through to coat evenly. Press firmly into the bottom of a loaf tin so that the mix is approximately 2cm thick. Bake at 180C for approximately 20 mins until the top is golden. Allow to cool before removing from the loaf tin and slice.

*note: We made these both with and without the nut paste but found they held together a little more firmly with the paste. You could also try adding 1/4 cup hot water to the chia to create a gel prior to mixing through.